Many people today are wondering, does CBD help build muscle? Read on to find out.
The main non-psychoactive component of marijuana today is ubiquitous and in nearly every form you can think of. You can have CBD oil, CBD capsules, CBD tires, insulating powders, topical supplements, vape fluids, and even pet snacks.
There is a lot of positive news out there about the health benefits of CBD in bodybuilding. Those trying to get into shape and build lean muscle are always looking for new supplements that can improve their physical performance and give their core more desired mass. And CBD seems to be a good choice.
In a world filled with testosterone, protein shakes, and tons of nutritional supplements, there seems to be room for more.
There is a fair amount of evidence out there showing the benefits of CBD for bodybuilding. From improving sleep quality and muscle regeneration to better weight management and focused focus, this article covers all the positive aspects of using CBD in your fitness routine.
First, let’s answer an important question.
Should You Use CBD For Bodybuilding?
People who use CBD for bodybuilding report improvements in many aspects of their life. More and more athletes want to try cannabidiol to check their advertising value. Many supplements are backed by science while others are daytime theft to get as much money as possible from customers.
For those trying to push their limits, using CBD for bodybuilding makes a lot of sense, given the myriad of benefits that are closely tied to this form of physical activity. Unlike THC, the narcotic cannabinoid, CBD does not produce high levels so you won’t be thrown a stone trying to live your dream workout.
Instead of binding directly to one of the CB receptors in the brain, CBD signals the endocannabinoid system (ECS) to increase its efficiency and produce more natural cannabinoids (endocannabinoids). The ECS is the most important regulatory network in our body. It is responsible for maintaining the chemical balance between all important functions including metabolism, pain perception, sleep cycles, immune response, body temperature, appetite, and many more.
From a bodybuilding point of view, CBD’s most notable benefits are higher energy levels, better sleep, and better post-workout recovery.
Cannabidiol can also reduce stress and anxiety, and relieve inflammation, which is especially important for professional bodybuilders because they put more stress on their bodies than the average visitor.
Does CBD Help Build Muscle?
If you tell the mice in the gym that they have a supplement that can help increase muscle mass, they’ll outrun Usain Bolt for the Olympic record. Some brands suggest that CBD can help stimulate muscle growth, which is against FDA compliance rules because companies are not allowed to make health claims on their products.
A possible answer is CBD may be involved in muscle building, but not directly. However, there are a number of benefits that can make it easier for you to gain lean muscle mass. If you can exercise more as you recover faster, you will likely benefit from the increase in muscle mass.
There is no substance that can help you build muscle without exercise. You need to micro-damage the muscle fibers and then feed them while allowing enough time for recovery. Supplements like concentrated CBD oil can only intensify this process.
In this sense, CBD does not replace anabolic products, although it is an alternative to anti-catabolic supplements. Remember that CBD is a modulator of the endocannabinoid system, meaning that through indirect interactions it helps regulate the body’s metabolism, appetite, and recovery.
Why do bodybuilders use CBD?
In the next section, we will look at the main benefits of CBD for bodybuilding from a bodybuilder’s point of view.
One of the most important benefits is CBD’s effect on immune communication and inflammatory response. Inflammation includes redness, pain, heat, and swelling – sometimes even loss of function. This is an important bodily response that protects us from harmful compounds that interact with our bodies.
Acute inflammation is a desirable event for bodybuilders. This is a short term process that helps kill foreign molecules. Once this state is achieved, the antibodies remove residue and heal damaged cells. It also requires proper nutrition to have a happy ending. If you’ve ever worked out so hard that your muscles burn and are in a lot of pain, then working those muscles is a good idea.
On the other hand, chronic inflammation is something you definitely don’t want because it causes muscle breakdown. Chronic inflammation can last for months or more without the immune response needed to stop it. Apart from stopping muscle growth, chronic inflammation can lead to various autoimmune diseases such as arthritis pain, Alzheimer’s disease, or Crohn’s disease.
Many bodybuilders use NSAIDs to treat chronic inflammation. According to a study by Lilja et al. (1) starting 2017 also inhibits muscle growth.
CBD has tremendous anti-inflammatory effects but does not interfere with the muscle building process when ingested. CBD has different ways of interacting with ECS, which can help reduce inflammation.
According to a review of more than 130 studies by Rudroff and Sosnoff published in Frontiers of Neurology in 2018, the anti-inflammatory effects of CBD can also help improve mobility and reduce pain levels in patients with multiple sclerosis (2). The review also highlighted the antioxidant, antiemetic, antipsychotic, and neuroprotective benefits of CBD.
Another Piece of the Puzzle
As you can see, there is a clear positive relationship between CBD and bodybuilding. The best part about using CBD for bodybuilding is that it affects so many aspects of exercise. From better focus to better recovery to effective weight management, CBD is a multifunctional tool that can help you take your bodybuilding routine to the next level.
If you want to try, there are many choices such as oil capsules, edible oil drops, and themed products. It is best to start with a lower dose to see how your body reacts to CBD – and adjust the dosage from there. Gradually increase the amount of CBD oil in your routine until you are satisfied with the effect.